Well, I’m almost half way through the Shred. 1 more day to go and i’ll be there. I am proud of myself for getting this far and I can’t wait to get to 30 days to see what type of results I have gotten. Below is my update.. and don’t forget to join in with my link up at the end of this post.
Back into my daily work, take care of Lennox, get her to bed and then workout routine. Workout went well. In a way, I actually enjoy the walking push ups. They are so much easier in my opinion than regular push ups (and a lot less). I feel like a lot of the exercises in Level 2 are working a lot more muscles than Level 1, so I do feel like I’m getting somewhere.
No gym work out today, little miss Lennox was home sick with me.
I wasn’t as into workout today. But I pushed through and did it. Somehow about 1/2 way through the workout, I hurt the top front of my legs. I don’t even know how I did it, I was just getting some sharp pains. Maybe I was just “feeling the burn” that Jillian talks about, but I don’t think so. Hopefully Today was not as much fun. Somehow during the workout I hurt the front of my legs so I had a sharp pain while doing some of the exercises, but i pushed through and finished. I’m hoping my muscles loosen up overnight and while doing my gym workout tomorrow.
No gym work out today due to work meeting.
Just finished up day 14. My legs still hurt about half way through, I don’t know exactly what I’ve done. I think I may take 1 rest day this weekend in hopes that my legs will feel better again. Anyone else experienced this while doing the Shred?
Gym update: Back to the gym today at work — It had been almost a week so I took a little step back but moving forward again now. I would have to say, after I was headed back to my desk, I realized how good it felt to get up and do some exercise for 30 minutes. It is a nice break from sitting at my desk, staring at my screen all day. I would have to agree with the studies out there that some physical activities at lunchtime help improve mood and productivity at work the rest of the day. I found this interesting infographic all about working out during work.
>>The Link Up>>