Divorce is often highly chaotic and stressful, especially if the two parties involved cannot agree on important issues. The method of getting divorced can be mentally and emotionally draining, as couples must navigate their way through the legal system, dividing assets and debts, settling child support matters, and handling any other unresolved issues that may be present. Furthermore, dealing with the stress of potentially hostile interactions between former spouses can have long-lasting effects long after the finalized divorce.
In fact, according to data from the American Psychological Association (APA), approximately 70% of divorced individuals report experiencing significant psychological distress during and after the process. This distress can manifest itself in various ways, including depression, anxiety, insomnia, anger management problems, and even physical ailments such as headaches or digestive disorders. Additionally, studies have shown that those who go through a divorce are more likely to report poorer mental health outcomes than those who remain married or single following a breakup.
A peaceful divorce will not be entirely possible, but you can find ways to get even closer to it. Here are a few tips to help you.
Have a Well-Meaning Talk
It can be challenging to inform your loved one that the relationship is over. Some people might want to brush off the conversation, while others might feel anger or sadness. Nevertheless, even close to peaceful divorce requires mutual understanding that the marriage is over, which is the purpose of a hearty, albeit long, conversation.
Having a peaceful conversation about divorce is not easy. It requires both parties to be willing to listen and respectfully express their feelings. Before the conversation begins, it is important to establish ground rules, such as no shouting, name-calling, or criticism. Taking turns speaking and expressing one’s feelings without interruption can also help create an atmosphere of respect and understanding.
It may help couples to focus on the objectives of their discussion rather than any hurtful details surrounding their relationship or the decision to divorce. This can avoid triggering painful memories or reactions that could derail the conversation.
It will likely take some effort from both sides for a peaceful discussion about divorce can take place. Still, if approached with an open mind and sincere desire for mutual understanding, it can be possible for even former spouses who are currently embroiled in conflict to come together in search of an agreeable solution that benefits all involved parties in some way.
Staying Equal When Dividing Assets
Divorce can be challenging when it comes to the division of assets. It is important to remember that all physical and financial possessions were acquired together, and they should be divided relatively by both parties.
As much as possible, try not to keep score with each item of possession or money spent. Instead, focus on what helps you move forward with your life positively. Consider which items are necessary to begin the next chapter of your life, and make sure those items are prioritized during the asset division process.
The goal is not to get more than your partner. Equal division can be challenging, but the divorce process must remain peaceful. You can find professional divorce lawyers to help you get an equal share. The attorney you hire can ensure that both sides get everything to survive and thrive.
Making a Commitment to Coparenting
If children are involved in the divorce, both parents must try to provide a loving and supportive home environment. This can be especially difficult if both parties do not get along, as there can be a lot of lingering tension between former spouses.
However, committing co-parenting – even with limited contact – can help ensure that the emotional well-being of your child or children remains intact during this emotionally trying time. Furthermore, suppose any tensions arise between former spouses regarding parenting responsibilities. In that case, they should try their best to resolve these matters amicably and in the best interests of the child or children involved.
Really Move On
The aftermath of a divorce can be incredibly draining, both emotionally and physically. It is essential for former spouses to make an effort to move on – both mentally and physically – to start their new journey.
For some, this may mean seeking professional counseling or therapy services to help them cope with the emotional upheaval they are feeling. For others, it might mean participating in activities that bring joy and fulfillment into their lives. Regardless of what helps you move forward, rebuilding your life after a divorce can be essential for avoiding further distress in the future.
Divorce can be a lengthy, intricate, and often painful process. However, with some understanding and effort, it is possible for divorcing couples to make their transition as peaceful as possible – for themselves, their children, and all parties involved. While the divorce may have been chaotic, both former spouses should strive to make the aftermath as positive and beneficial for everyone as possible.