Have you been feeling restless lately? Does your mind wander at night? Do you stay until the wee hours staring at your dark room? Then the moment your alarm goes off, you are feeling lethargic and exhausted? Those are the signs of restless sleep. Or worse, your body isn’t getting the right amount of sleep it needs. It’s time to change your habits before going to bed.
Relax Yourself
If you do not have a hot tub yet, contact some hot tub dealers in Salt Lake City or other cities and purchase one for yourself. This is one of the best investments that you can have to help yourself get a good night’s sleep. It is hard to feel relaxed when you are constantly thinking about all your stressors: work, personal relationships, money problems, family issues, etc.
Try to relax your mind and body by getting in the hot tub. Let it wash away the physical pain you feel in your muscles and joints. Because you are so relaxed afterwards, you’ll find yourself drifting off to sleep much faster than you thought you can.
Avoid the Screen
Some people use Netflix to de-stress after a long day at work. That is okay. But if you are finding it hard to sleep at night, try to omit devices from your night routine. The blue light emitted by TV and phone screens throws off the body’s internal clock. Find a tech-free way to relax in the evening. Maybe read a book? That will help you drift off to sleep more easily.
Be in Sync with Your Body Clock
Get up and go to bed at the same time every day. This will program your body to feel sleepy when it should and wake up when it is time to start the day. According to research, you should be in sync with your body’s internal clock since it is the greatest promoter of good sleep.
Stop Drinking Caffeine in the Afternoon
Caffeine can stay in your bloodstream from six to eight hours. If you consume a cup of latte around four in the afternoon, your body won’t relax until late in the evening. While coffee has many benefits—better sports performance and enhanced focus—it stimulates your nervous system when you drink it in the afternoon or evening. That prevents your body from relaxing.
Set Your Room’s Temperature
It is important to set the temperature of your room to the one your body is used to or is comfortable with. Most people are generally fine with 70 degrees Fahrenheit, but you can adjust the air-conditioning system accordingly. Consequently, when it’s too cold, you will also have a hard time sleeping. Use the heater to set the temperature that your body needs to relax.
Most people have a pre-sleep routine. Find one that you can stick with. If your routine does not help make you sleep in the evening, you might need to change it to one that will help you relax and doze off.
