- 19% of children aged 2 to 19 are considered obese.
- Signs of morbid obesity in children include rapid weight gain, eating disorders, poor sleep quality, breathing problems, and lack of exercise.
- Ways to help your child lose weight include having outdoor parties, teaching healthy eating habits, and creating a healthy rewards system.
- It is essential to recognize the signs of childhood obesity and take action early to prevent chronic health conditions.
- Parents should consult their pediatrician for advice on how to help their child lose weight safely and effectively.
Childhood obesity is an alarming issue across the world. With an unhealthy lifestyle and diet, children can easily become overweight, obese, and eventually morbidly obese. As a parent, it is important to recognize the signs your child is developing a weight problem so that you can take action and help your child live a healthy lifestyle. Here are some signs that your child is going morbidly obese.
Obesity Among Children in The U.S.
It’s estimated that about 19% of children aged 2 to 19 years are considered obese.1 Being overweight or obese can lead to health problems such as high blood pressure, type 2 diabetes, and other chronic conditions. Studies have also linked childhood obesity to mental health issues like depression and anxiety.
Signs Your Child Is Going Morbidly Obese
It is essential to recognize the signs of morbid obesity in children. Here are some of them:
Rapid Weight Gain
Morbid obesity isn’t a sudden occurrence; it is developed over time. One of the first and most common signs of childhood morbid obesity is rapid weight gain. If you notice that your child is gaining weight at an alarming rate, it is vital to speak to your pediatrician and devise a plan to help your child lose weight.
Eating Disorders
Eating disorders in children can happen in several ways. Your child may lose their appetite and not want to eat; conversely, an increase in their appetite may lead to overeating. If your child exhibits abnormal eating patterns, it may be due to underlying emotional and psychological concerns, which you must address.
Poor Sleep Quality
When one’s weight is so excessive, it can affect sleep quality. Poor sleep patterns can result in weight gain, which can lead to obesity, and the cycle continues. If your child shows unusual fatigue or a lack of energy after a night, this could indicate poor sleep quality.
Breathing Problems
Another common sign of morbid obesity in children is breathing problems. Excessive weight gains cause increased pressure on the lungs and air passageways, making breathing difficult.
Lack of Exercise
Lastly, a sedentary lifestyle is an essential factor that contributes to children’s obesity problems. A lifestyle devoid of physical activity is unhealthy, and your child’s inability to exercise might indicate morbid obesity.
How to Help Your Child Lose Weight
There are various ways you can help your child lose weight. Here are five ways:
Outdoor Parties
It’s good to have outdoor parties from time to time. One outstanding outdoor party is a foam party. Children love to play in the foam, and it can be an excellent way for them to get some exercise. First, rent a reliable foam machine for the party. The foam machine can be used indoors and outdoors, but it’s best to have it outdoors for extra space. Then you can set up games and activities for the kids.
Healthy Eating Habits
It’s best to start teaching your child healthy eating habits early. Prepare balanced meals with many fruits, vegetables, whole grains, and proteins. Avoid processed foods, sugary drinks, and unhealthy snacks as much as possible.
Regular Exercise
At least one hour of exercise daily is necessary to maintain good health and shed excess weight. Encourage your child to engage in physical activities like sports, swimming, or running. If possible, join them; it can be an excellent way to bond.
Limit Screen Time
Screen time should be limited for children if they are overweight or obese. Too much screen time can lead to further weight gain and related health problems, so set rules around how much your child spends on their devices daily.
Healthy Rewards System
Rewarding your child with food should not be done; instead, devise an alternative reward system, such as extra playtime or a special outing that does not involve eating. This will help your child understand that food should not be used as a reward.
Childhood obesity is a growing concern, and it’s important to recognize the signs of morbid obesity in children. Taking action now can help your child live a healthy lifestyle and reduce their risk of developing chronic health conditions. If you notice any of the signs mentioned above, speak to your pediatrician about how to help your child lose weight safely and effectively.
